Out There Mothers

Author name: Charli Rohn

Charli is slightly obsessed with finding ways to get active with her two kids. Whether it be hiking, running or strength training at home, if she can do it withher kids, Charli will be all over it!

Charli Rohn
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Swimming Postpartum – Your Guide to get back to swimming after having a baby

Returning to swimming after childbirth might feel like a splashy challenge. Yet, swimming postpartumhas several benefits; you just need to know when and how to begin, or when you must avoidit. Today, I’ll guide you on your post-baby swimming workout. Furthermore I talk you throughwhen it’s safe to return to the water and explore all

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