Calorie Calculator:
Track Calories Burned Pushing A Stroller
Why Calculate Calories Burned While Pushing a Jogging Stroller?
Are you like me, and curious to know how many calories you burn while pushing a stroller?
This calculator gives you an estimate based on your weight, stroller load, distance, duration, and terrain.
Whether you’re walking or jogging, pushing a stroller adds resistance and equates to additional calories burnt.
I know whenever I run with a stroller, it feels a LOT harder than solo running. Not to mention, pushing a stroller uphill also takes a lot of effort!
How the Calculation Works
The calorie calculation is based on MET values (Metabolic Equivalent of Task), which measures how much energy your body uses during an activity.
The calculation factors in:
- Your weight – Heavier individuals burn more calories
- Stroller weight – Pushing a heavier stroller increases resistance
- Distance and time – Faster speeds and longer durations burn more
- Terrain type – Hills, grass, and rough surfaces require extra effort
Want a more precise result? Use a fitness tracker or smartwatch while walking or running with your stroller to compare actual calorie burn.
How Many Extra Calories Do You Burn Pushing a Stroller?
Pushing a stroller while walking or running increases calorie burn by about 5% to 20% compared to walking or running without one.
The exact amount depends on the stroller’s weight, terrain, speed, and fitness level.
| Activity | Without Stroller | With Stroller | Extra Calories Burned |
|---|---|---|---|
| Casual Walking (3 km/h or 1.9 mph) | 150-200 kcal | 160-220 kcal | +10-20 kcal |
| Brisk Walking (5 km/h or 3.1 mph) | 250-300 kcal | 270-340 kcal | +20-40 kcal |
| Jogging (8 km/h or 5 mph) | 450-550 kcal | 500-650 kcal | +50-100 kcal |
| Running (10+ km/h or 6+ mph) | 600-750 kcal | 700-900 kcal | +100-150 kcal |
How to Burn MORE Calories While Pushing a Stroller
If a simple stroller jog isn’t enough for you, and you want to know how you can burn even more calories while stroller pushing, here’re some ideas:
- Run faster – Jogging burns 50% more calories than walking
- Choose uneven terrain – Grass, gravel and slight inclines increase effort
- Add short bursts of speed – Try alternating between brisk walking and jogging
- Extend time spent on your feet – Adding just 10 extra minutes can make a difference
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