If you have ever dealt with pelvic floor dysfunction, you might be well aware of what a pelvic wand is!
If not, then you came to the right place for the question, “What is a pelvic wand?”
What is a Pelvic Wand?
This device is one of many ways women can release tension from their pelvic floor muscles!
Typically shaped like an “S,” these wands are usually made with silicone (note: safe and easy to clean!).
They are placed in either the rectum or the vagina to access specific trigger points within the deep muscles of the pelvis.
What Does a Pelvic Wand Do?
Pelvic wands can be used at home or in physiotherapy settings.
A physical therapist who specializes in the pelvic floor might help determine the:
- which trigger points to focus on,
- and how long to spend relaxing in each area.
Improves Sexual Wellness
While it might look like a sex toy, a pelvic wand can actually be considered a tool of massage – and one that can be used to improve your sex life!
Pelvic wands not only help relax the deep pelvic musculature but also aid in decreasing discomfort during intercourse.
Women may feel this sensation due to being postpartum, pain within the pelvis, or even vaginismus.
Assists in Perineal Massage
Another widespread use of pelvic wands is perineal massage.
It’s perfect for prepping your body before your little bundle of joy arrives!
The perineum connects to the pelvic floor muscles. To reduce the risk of it tearing during childbirth, use a pelvic wand to massage it in the weeks before delivery.
Pelvic Wand Benefits
Essentially, a pelvic wand can aid in healing, relaxing, and strengthening the muscles that are the foundation for organs such as your uterus, rectum, and bladder.
Why would this be necessary, though?
Aren’t those muscles and organs self-sufficient?
The short answer: is no. Pelvic floor muscles need a solid foundation to work seamlessly!
Shockingly, pelvic floor dysfunction affects around 25% of women.
According to the Cleveland Clinic, straining to have a bowel movement, childbirth, and the general ageing process are all factors affecting the pelvic floor.
So, what does this mean for the average mom?
Let’s use these day-to-day examples.
When you jump around with your kids in the yard, do you feel like you’ve peed a little? Or maybe you cannot have a complete bowel movement before you go for a run.
If either of these scenarios sounds familiar, healing your pelvic floor with a pelvic wand can be beneficial!
How to Strengthen Your Pelvic Floor With a Pelvic Wand
Your pelvic floor is made up many muscles.
Primarily, the coccygeus and levator ani muscles make up the foundation of the pelvic floor. They also help to support core musculature as well.
The pelvis, in and of itself, is a very complex area with several muscles and ligaments supporting body functions.
Knowing this, how does a pelvic wand help those muscles?
A pelvic wand is designed to reach deep pelvic muscles (that might be too difficult to reach otherwise), allowing for release and improved functioning.
How to Use Pelvic Wand
While the actual “to-do’s” of using a pelvic wand should be given to you by your physical therapist, there are some basic concepts!
For starters, you’ll want to wash your hands—releasing trigger points won’t be helpful if you follow it up with an infection!
You’ll also want to ensure your pelvic wand is clean, and instructions for cleaning should come with the product itself.
Using lubrication is recommended but not necessary.
You’ll then place the pelvic wand into either your rectum or your vagina, depending upon the muscles that need to be relaxed.
From here, slight pressure on the trigger areas is necessary.
Simultaneously, you’ll want to breathe deeply while focusing on releasing the muscle.
Your physical therapist can recommend either of the following:
- a set number of repetitions and sets for each trigger area,
- or a specific duration that each one should be held for the body to begin releasing and relaxing.
If you’re itching to go running, Out There Mothers also has a full guide for strengthening your pelvic floor for postpartum running.
Best Pelvic Wand on the Market
Several brands of pelvic wands are available on the market, and it can be daunting to determine which one might work best for your pelvic floor needs.
One of our favorite recommendations here at Out There Mothers is the brand, Intimate Rose.
A pelvic wand from Intimate Rose has a smooth, BPA-free silicone design.
It can be used in both the vagina and rectum as needed to release painful trigger points.
Intimate Rose also has a free 30-day return policy in case you are unsatisfied with your product and free shipping!
Considerations Before Using a Pelvic Wand
Before using a pelvic wand, one of the first factors to consider is checking with your PCP to ensure no contraindications.
Speaking with your doctor can also ensure you are utilizing the correct treatment. It’s important not to overlook something that may require another healing strategy!
A second factor to consider when debating a pelvic wand is the overall size and design.
While many wands are “S” shaped, some are tampon-shaped.
Not all bodies are the same, so what feels best for one person might not be ideal for another. Researching and figuring out what would be the best for your body is vital for consistency and improvement.
Lastly, remember that a pelvic wand isn’t a one-size-fits-all treatment option.
Knowing what muscles are constricted, using the right tools to release tension, and not overusing the wand are all factors to keep in mind.
Always speak with your OBGYN, family practitioner, or physical therapist to get to the bottom of your pain and symptoms before utilizing a pelvic wand.
You may also refer to our article on postpartum running challenges highlighting the telltale signs of pelvic discomfort.
What is a Pelvic Wand? And is it Right for You?
Are you still in doubt about using a pelvic wand?
Remember that pelvic floor dysfunction can affect women at any stage of life, impacting both physical and mental well-being.
Whether you’re a runner looking to strengthen your pelvic floor or a mom exploring your options, prioritizing pelvic health is essential.
Lastly, speak to your doctor – or get a referral to a physical therapist – if you think using a pelvic wand is right for you.
Disclaimer: Out There Mothers participates in various affiliate advertising programs, which means that we may earn commissions from qualifying purchases made through links on this website. These links help support our writers in providing you with the best and most relevant content!
Read more about these links and affiliate programs in our disclosure policy.
