Running While Breastfeeding: How to Stay Active and Feed Your Baby

Running while breastfeeding is a journey that is uncomfortable, draining, and requires a degree in logistics management, but mastering it restores your being in more ways than one. Learn more

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Even though public breastfeeding is legal in all 50 states, it’s not entirely comfortable going bare-chested for all to see.

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– Your fitness is going to be different because your body is different. – Hydration and nutrition are extra important when breastfeeding and running.

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1. Rest, Rest, Rest! 2. Hydrate Often 3. Eat Often

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discover more tips on reaching your fitness potential while still breastfeeding

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