Tips on Training for a Marathon after Having a Baby

If you’re reading this because you’re training for a marathon with a baby, you’re in the right place. Keep reading!

How do I train for a marathon after giving birth?

[{"selector":"#anim-1e03abe4-ff63-456e-8d04-78a3179f9f7b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d947225-b6ee-41ec-8c99-ee192c245ab8","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106e234f-7c02-4087-800a-59c17af022b9","keyframes":{"transform":["translate3d(-119.4332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820f7438-7655-4889-a0ec-0efe71b522fa","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d78be58-4a6f-4912-81fd-e74ef4790e74","keyframes":{"transform":["translate3d(-116.16162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Before You Begin... ● Give yourself time to heal. ● Check in with your pelvic floor and core muscles. ● Start with walk-run intervals. Learn more

When Can I Start Running after Giving Birth?

[{"selector":"#anim-f82503ff-b8aa-4d39-8d26-71d74517c052","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768ea079-9f30-4449-b83f-632b07125e97","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6310be02-7678-4928-b9e7-182319b40bde","keyframes":{"transform":["translate3d(-119.4332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a9869b-0218-49f9-ab90-c2f50f421d17","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd392d3-84af-435d-8461-be88db69e8e0","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Usually, moms can start running 6-8 weeks following a vaginal birth and 11-12 weeks after a c-section. Learn more

Can You Breastfeed and Train for a Marathon?

[{"selector":"#anim-78ae2528-7649-40db-a527-d6980e208186","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd34f30-c11b-4562-96cf-b089ef90340a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db3e88e-fc90-4af8-abf6-24edcbb505c9","keyframes":{"transform":["translate3d(-145.34413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a734b9fb-251d-40bf-8ba5-47d8569430bb","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0878d4-d905-4898-9859-b09114db58f2","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More You certainly can! Training for a marathon while breastfeeding does not affect the production, taste, or nutrients in your breast milk. Learn more

How to Fit in Running with Busy Family Schedule?

[{"selector":"#anim-030361ad-9ce7-4899-a57e-2eff2cffc6cc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420caa05-a9c2-471c-8aca-83c279d09ada","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dce1d5a-1254-4eb7-ad00-0a8da75a6233","keyframes":{"transform":["translate3d(-141.29554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6503abb4-b1e0-4d73-b4ff-0edbf3a22fb9","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ccdf89-6e95-4a33-8c60-2d1846f784d1","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More - Run Errands (Literally!) - Schedule Your Training - Just Commit to 20 Minutes Learn more

Tips on Training for a Marathon with a Baby

[{"selector":"#anim-379920cb-9de2-4a2e-86f0-81eb2a8634bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980bd73e-f0a1-4aab-824d-63c554af94a5","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1aa8cb9-8fe5-41aa-9dc6-b7cb42cb5142","keyframes":{"transform":["translate3d(-121.05263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8010d4a2-9ccb-4428-a850-46be39e37de6","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a382289f-bbd9-4a4b-93e5-c63e4199556d","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More - Plan Your Week in Advance - Get a Jogging Stroller - Do Your Long Runs without Baby Early in the Morning or after Baby’s Bedtime Learn more

SWIPE UP

[{"selector":"#anim-6c99694c-0a4c-4d11-9aee-e9f11398a900","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e439284-2702-4121-8bb2-57b03eb46ed1","keyframes":{"transform":["translate3d(0px, -267.22929%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8110de5d-2a99-4d80-bb40-db0b0cab88a5","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e3cfac-7e9d-4e37-aa4d-fbd68bde5f8e","keyframes":{"transform":["translate3d(0px, -542.7779%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e30dfe-d042-4e9d-9d89-e2d47babbed6","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d819bc-0642-456b-8330-832f026786d3","keyframes":{"transform":["translate3d(0px, -454.13101%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] TO READ THE FULL ARTICLE Arrow Arrow Arrow Learn more

LEARN MORE HERE

[{"selector":"#anim-20e743da-130a-4295-9529-63ab242835c3","keyframes":{"transform":["translate3d(-205.07615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a754c76e-3b1e-46e3-8885-bac660deccef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e3c83a-a2c3-4151-ac43-14145cb8dab4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ec638ed-20c9-468a-b402-e3abab9e31ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf49dda-10f8-498f-a00e-e84dd4ef3f1f","keyframes":{"transform":["translate3d(134.28573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57deb570-e532-406b-9ace-517beb181174","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6001206-ec49-470c-ba74-5ced9c9f0f65","keyframes":{"transform":["translate3d(-181.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Running while Breastfeeding Postpartum Diet: What To Eat And Avoid For A Healthy Recovery MORE BLOGS