How To Fix Diastasis Recti

Diastasis recti is very common among pregnant and postpartum women. In fact, some doctors say that the condition occurs with every woman throughout this time.

1

What Is Diastasis Recti?

It’s a condition which is caused during pregnancy when the abdominal muscles (otherwise known as the six pack muscles) separate due to stretching.

2

Symptoms Of Diastasis Recti

– A soft feeling, similar to jelly around your tummy – A kind of dome around your tummy when you contract your abs

3

How To Fix Diastasis Recti?

You should be working with a physical therapist and a professional in fitness who has experience with people who have diastasis recti.

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