10 reasons why you should keep a running log

10 Reasons to Keep a Running Journal

You’re at the starting line, anticipating the go-ahead to start running the race you’ve been training for—finally putting the miles, sweat, and effort you’ve gathered to the test. But then, pre-race anxiety spills into your mind: Have I done enough long runs? What pace will help me reach my goal? Do I have potential injuries […]

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